The Skinny on Getting Skinny
by Robin Boddy
As most people who have tried it know well, losing weight and keeping it off is terribly hard work, especially for those who are not genetically gifted.
When you're talking about childbirth, menopause, bad breakups and the requisite ice cream binges - weight management can be a frustrating challenge. Exactly what does it take for the average woman to control her weight?
The women of the world need to know this information, it's an injustice to be on TV and in the movies and dancing around in your little tiny size 2 butt and then not tell the girls of the world what it takes to look like that. Women are hurting themselves trying to figure it out.
And yet there is no one answer.
We live in a world where we are bombarded by this idea of a magic bullet. People think, "`If I just run, I'll look like these girls, or if I don't eat carbs..." The truth is there is no magic bullet.
The average woman needs to get on the fitness spectrum somewhere.Women need to say: `I'm not eating 1,500 calories a day and working out two hours. That is never never going to happen in my life; and let that size 4 butt go and walk away.
A huge part of staying thin is to be realistic.
Get a realistic number of calories burned.. Remember health club machines are set up for the 175-pound male. The machines therefore may falsely inflate the calories burned, giving you a false high.
As for Holiday eating: try NOT to go into a holiday meal starving. Choose your options carefully, bulking up on the lower-fat veggie dishes, and the rest of the food in moderation.
Don't eliminate any one food group. Eat lots of fruits and veggies, and the rest in moderation. And, find time to move your body in any way - just move!
Walk every day, use the treadmill, weights and any aerobic moves you can think of (with the TV or sometimes a DVD).
Eat small meals throughout the day, just enough to keep fueled. Avoid eating at night if possible.
Eating a lot of fruit and vegetables is definitely the route to go. Two-thirds of your plate should be fruits arid veggies, which are high in fiber and water volume which means they fill you up and keep you full longer
Eat moderately throughout the week so you can indulge more on weekends. Improvise substitutions (low fat cocoa added to coffee makes cafe mocha for only 25 additional calories).
Avoid buffets (large quantities and mediocre food waste calories).
Stay within a five-pound range. When eating out, order soup (not cream) or salad and an appetizer in place of an entree. If it's a catered affair, call ahead to see if you can substitute a healthier option.
Keeping a food journal helps keep' you honest. Or use an online calorie counter (wwwmyfooddiarycom).
For more geat tips and information about diet, weight loss and fitness, please visit http://www.diet-weight-loss.best-info-on.com
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